Patient Information

The physiotherapy team have produced a range of physiotherapy videos for their patients which are available on YouTube. These videos have been produced for the benefit of patients and the exercises should only be undertaken with the advise of your physiotherapist.

Documents

• Frequency Volume Chart Physio 2015
• Plantar fasciitis
• Pelvic Girdle Pain leaflet
• Frozen Shoulder
• What is Tennis Elbow?
• Knee Osteoarthritis
• Golfers Elbow
• Achilles Tendinopathy Booklet
• Autogenic Drainage
• Flutter®
• Positive Expiratory Pressure
• Acapella®
• Percussion
• Active Cycle of Breathing Technique
• Positioning for Breathless Patient
• Managing your pain effectively 
• Ankle Sprain Management 
• Lateral Hip Pain 
• Whiplash Leaflet 
• Lower Back Strengthening 

Patient Information Video

• Eccentric loading Achilles video (rear view)
• Eccentric loading Achilles (side view)
• Forearm flexor stretch video
• Forearm extensor stretch video
• Eccentric loading forearm flexors (for golfer's elbow) video
• Eccentric loading forearm extensors (for tennis elbow) video
• Straight leg hip abduction video
• CLAM exercise (hip abduction) video
• Single lef hip bridging video
• Hip bridging video
• Hip flexion/knee to chest video
• Double leg squat video
• Lunge video
• Straight leg raise video
• Inner range quads video
• Static quads video
• Sit to stand video
• Soleus stretch video
• Calf stretch video