It's been yet another incredibly challenging year for our #1BigTeam, and so we thought for our advent calendar this year we would focus on the importance of mental health and wellbeing.
Each member of staff was asked to explain how they have or plan to use their Wellbeing Day, issued to all employees of the Trust as a Thank You for the extraordinary efforts that were, and continue to be made during the Covid response. Each feature contains some helpful tips for keeping both physically and mentally well, too.
Check back each day during December to find out who is behind each door of #UHPAdvent21!
While we understand the importance of looking after your wellbeing, if you do decide to try any of these tips for yourself, please do so in accordance with the Trust advice and government COVID guidelines as outlined here.