Christmas Recipes - low potassium reduced salt diet
Date issued: August 2022
Review date: August 2024
Ref: C-216/Dietetics/HS/Christmas Recipe v5
PDF: Christmas recipes final August 2022 v5.pdf [pdf] 463KB
Christmas is a traditional time for eating and drinking.
However, many Christmas ‘treats’ are high in potassium and salt – which can be problem if you are on a renal diet.
This booklet will give you some lower potassium and lower salt recipes.
Please ask your renal dietitian for the booklet ‘Christmas Eating on a Low Potassium Diet’ for more ideas for meals, snacks and drinks.
Florida Cocktail
Serves 4
150g (6oz) tinned mandarin oranges, drained
100g (4oz) tinned pineapple, drained
100g (4oz) tinned grapefruit, drained
2 glacé cherries, halved
Method
Divide the grapefruit into four portions and place in the bottom of individual cocktail dishes.
Finely chop the pineapple and mandarin oranges and divide into the four dishes.
Decorate each dish with half a glacé cherry.
Tuna Pâté
Serves 6
1 x 184g tin of tuna fish in oil, drained
50g (2oz) unsalted butter or margarine
Black pepper
2-3 tablespoons lemon juice
1-2 tablespoons horseradish sauce
Method
Mix all the ingredients together in a food processor or mash together with a fork until smooth. Chill in the fridge until ready to use.
Serve with breadsticks, carrot sticks, toast slices or pitta bread.
Garlic and cottage dip
200g (8oz) cottage cheese
2 cloves garlic, crushed
2 tablespoons double cream
pinch salt/black pepper
Method
Blend all ingredients together, cover and refrigerate for one hour before using. Serve with carrot sticks, breadsticks, toast slices, crackers or pitta bread.
Salmon and chive pâté
200g (8oz) tin salmon, drained/boned
100g (4oz) cream cheese
2 tablespoons chopped chives
¼ pt (125ml) mayonnaise
2 tablespoons lemon juice
50g (2oz) melted butter or spread
Method
Blend the salmon, soft cream cheese, mayonnaise and lemon juice until combined.
Gradually add the melted butter or spread and blend till smooth. Stir in the chives. Pour into ramekins and refrigerate.
Lemon and thyme stuffing
100g (4oz) white breadcrumbs
Juice and rind of a lemon
1 tablespoon dried thyme
1 tablespoon water
25g (1oz) butter or spread
1 egg
Black pepper
Method
Melt the butter or spread and mix with the breadcrumbs.
Add grated lemon rind and juice, beaten egg, thyme and pepper.
Mix to a firm consistency with water. Use to stuff turkey, chicken or goose.
Apple stuffing
100g (4oz) white breadcrumbs
25g (1oz) butter, melted
1 small onion, peeled and finely chopped
black pepper
1 egg, beaten
1 cooking apple, finely chopped
1 teaspoon dried sage
Method
Mix together the breadcrumbs, sage, black pepper and apple. Mix in the onion, melted butter and beaten egg.
Add enough cold water to give a moist but firm consistency.
Using a small spoon, fill the cavity of the bird with the stuffing.
Spiced carrots
Serves 4-6
600g (1½lb) carrots, peeled
50g (2oz) butter or margarine
½ onion, finely chopped
1 level teaspoon cinnamon
75ml (3 fl.oz) water
15g (½oz) light brown sugar
Method
Slice the carrots and place in a large saucepan with all the ingredients, except the sugar.
Cook for 15 minutes or until the carrots are tender, stirring the mixture occasionally.
Add the sugar to the carrot mixture and continue to cook until it has completely dissolved.
Low potassium Christmas pudding
200g (8oz) plain flour
1 apple, grated
1 carrot, grated
100g (4oz) sugar
100g (4oz) mixed peel
75g (3oz) glacé cherries
100g (4oz) white breadcrumbs
75g (3oz) tinned plums, drained and chopped
100g (4oz) tinned prunes, drained and chopped
2 teaspoons mixed spice
1 egg
150ml (6fl.oz) milk
50ml (2fl.oz) brandy
caramel colouring
2 teaspoons lemon juice
Method
Mix together the flour, apple, carrot, sugar, mixed peel, cherries, breadcrumbs, plums, prunes and mixed spice. Add the milk, brandy, egg, a little caramel colouring and lemon juice. Mix well.
Line a pudding bowl with a floured pudding cloth and place the mixture in the centre, tie securely.
Put into a large pan, half filled with hot water, and boil the pudding for 4 hours. Cool and keep in the fridge.
Steam again for 4 hours before serving hot.
Brandy butter
125g (5oz) butter
250g (10oz) sifted icing sugar
2-4 tablespoons brandy
Method
Soften the butter and cream with sifted icing sugar until pale colour. Mix in the brandy carefully.
The butter can be kept in the refrigerator.
Use as a filling for gateaux or sponge, or with meringues.
Brandy sauce
Makes 4 servings
150ml (6oz) double cream
60ml (2oz) brandy
1 dessertspoon cornflour
3 tablespoons sugar
Method
Blend the cornflour with a little water. Heat the double cream until hot but not boiling, then add the cornflour.
Keep hot for 2 minutes without boiling. Add the brandy and sugar.
Serve with sponge pudding.
Low potassium Christmas cake
Makes 12 portions
150g (6oz) plain flour
100g (4oz) butter or margarine
50g (2oz) brown sugar
2 teaspoons baking powder
2 teaspoons mixed spice
100g (4oz) mixed peel
100g (4oz) glacé cherries and angelica
50g (2oz) tinned peaches (drain well)
50g (2oz) tinned pineapple (drain well)
A little juice from tinned fruit to mix to a stiff dough
Method
Cream margarine and sugar, fold in the flour.
Add the fruit and stir well. Lastly add the spice and baking powder.
Place in a greased tin, bake in a moderate oven (Gas 3/325°F/160°C) for approximately 1½ hours.
Ice the cake with butter icing or water icing.
Mock Marzipan
Makes approx. 300g (12oz) for a 12 portion cake
125g (5oz) unsalted butter
250g (10oz) caster sugar
100ml water
250g (10oz) semolina
4 teaspoons of almond essence
Grated rind of 2 lemons
Method
Heat the water and let the butter melt in it.
Add the sugar and the grated lemon rind.
Heat until the sugar has dissolved.
Add the semolina and stir over a gentle heat for 5 minutes or until the semolina is cooked. Stir in the essence.
Pour into a dish and chill until firm enough to roll out.
Use icing sugar for rolling out.
Cover the sides of the cake with the marzipan and ice the top.
Christmas flapjack
150g (6oz) shortcrust pastry
Low Potassium Sweet Mincemeat
50g (2oz) stewed apple, cooled
15g (½oz) glacé cherries, chopped
20g (¾oz) mixed peel
20g (¾oz) sugar
20g (¾oz) tinned prunes, drained and chopped
15g (½oz) suet
½ teaspoon brandy
½ teaspoon mixed spice
¼ teaspoon nutmeg
Flapjack topping
100g (4oz) unsalted butter or margarine
25g (1oz) caster sugar
40g (1½oz) brown sugar
4 tablespoons Golden syrup
200g (8oz) rolled oats
Method
Roll out the pastry to fit a 9" (23cm) square baking tin. Mix all the mincemeat ingredients together and spread the mincemeat over the pastry.
Melt the butter and sugar together over a low heat. Add the syrup and lastly add the rolled oats and mix well together. Spread the flapjack evenly over the mincemeat and pastry. Press gently into the corners.
Bake for 15-20 minutes at 200°C/400°F/Gas 6.
When cool, cut into slices.
Low Potassium mince pies
Makes 12
Sweet Mincemeat
100g (4oz) stewed apple
25g (1oz) glacé cherries, chopped
40g (1½oz) sugar
40g (1½oz) tinned prunes, drained and chopped
1 teaspoon brandy
1 teaspoon mixed spice
½ teaspoon nutmeg
Shortcrust Pastry
200g (8oz) plain flour
50g (2oz) unsalted butter or margarine - cut into pieces
50g (2oz) White Flora - cut into pieces
2-3 tablespoons iced water to mix
Method
Mix all the mincemeat ingredients together.
Sieve the flour and salt, rub in the fat. Using a knife to cut and stir, gradually add the water until the pastry forms a ball.
Rest the pastry in the fridge for 15-20 minutes.
Roll out the pastry and cut into rounds - you should be able to make 12 mince pies. Put the rounds into pattie tins. Add a spoon of mincemeat to each.
Dampen the pastry lids and press gently onto each pie. Using a knife, cut a small slit in each, glaze with a little milk and sprinkle with sugar.
Bake in the oven at 275°F/190°C/Gas 5 for 20-25 minutes until golden brown.