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Staying active
- Physical guideline on how much exercise
- Get running with Couch to 5K
- Ideas for ways to get more active
- 12 week fitness plan
- Stretching after exercise
- One You
- Home-based strength and cardio workouts for adults
- Seated strength and flexibility exercises for adults with mobility issues
- Five-week strength and flex programme
- Mind
- British Heart Foundation
- Chartered Society of Physiotherapy / AGE UK
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Put people first
Take ownership
Respect others
Be positive
Listen, learn, improve