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Staying active

  • Physical guideline on how much exercise 
  • Get running with Couch to 5K
  • Ideas for ways to get more active  
  • 12 week fitness plan
  • Stretching after exercise
  • One You
  • Home-based strength and cardio workouts for adults
  • Seated strength and flexibility exercises for adults with mobility issues
  • Five-week strength and flex programme
  • Mind
  • British Heart Foundation
  • Chartered Society of Physiotherapy / AGE UK

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  1. Staying active

  2. Working from home

  3. Support and advice for long-COVID

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University Hospitals Plymouth NHS Trust
Derriford Road
Crownhill
Plymouth
Devon
PL6 8DH

Telephone: 01752 202082

 

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