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Managing anxiety

 

Chatty 10 - if you are socially isolated, call us for a 10-minute chat on 01752 512280 (Mon-Fri 09:00-16:00)

Managing anxiety around Covid-19 

 

For children - managing anxiety booklet

Some children of key workers are feeling anxious about their parents working during the pandemic so here is a booklet containing different coping strategies. The booklet is aimed at children 9+ to teens. Download the managing anxiety booklet.

 

Resilience, Mind and Rhythm

Colleagues may find the free course via the link below, on developing emotional resilience and increasing our ability to cope with life’s daily challenges helpful. It is made up of a series of lectures, quizzes and practical activities to help people cope with pressures and stresses that are especially heightened under the pandemic.

https://rhythmiabreathonline.thinkific.com/courses/resilience-mind-and-rhythm

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