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There are five days of the week and five ways to wellbeing.... you see where we are going with this? 

 

#connect #beactive #notice #discover #offer

When we CONNECT, keep ACTIVE, NOTICE stuff, DISCOVER more and OFFER  to others, we CAN DO a lot to improve our own wellbeing. 

 

Every day, a different way

The five ways are:

• Connect - connect with other people (eg. call an old friend you haven't since before lockdown) #connectmonday
• (Be) Active - move your body (eg. go for a run/walk/swim/dance/etc) #activetuesday
• Notice - take notice of the environment around you (eg. turn off your phone for an hour) #noticewednesday
• Discover - learn something new (eg. read a book you haven't read before) #discoverthursday
• Offer (or give) - do something for someone else (eg. volunteer for a local community group) #offerfriday

 

Click below for more information on how to boost your mental health

https://www.menshealthforum.org.uk/can-do-challenge