Class Timetable

Class timetable 16/04/18

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ALL OVER BODY WORKOUT - Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you.

BODY COMBAT - Ultimate Les Mills martial arts based workout combining moves from a range of self-defence disciplines. This workout will have you "Fighting Fit" in record time!

BODY PUMP - Designed to transform your body by developing strength and endurance in major muscle groups and in doing so, burn calories and tone your body.

BOXFIT - Defend yourself! Boxfit is inspired by boxing training techniques and methods. This is a class that will empower you. Jab, hook and cross you way to fitness with this fun and innovative class.

CYCLE - Take your indoor cycling experience to the next level! In this intermediate class you will climb a little more and a little longer.   

HIT - A interval training workout including both cardiovascular and resistance training.

KETTLEBELLS - Get your body in perfect shape with this full body workout targeting those problem areas : bum, thighs and abs.

PURE ABS - You can get a more defined waist line and a flatter stomach by joining our abs class. You will feel your core muscles getting tougher and your abs becoming leaner.

PILATES - Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improve postural strength.

PURESTRETCH - Incorporates a sequence of movements designed to improve flexibility, posture and relieve muscle tension whilst focusing on core strength.

SH’BAM - Fun-loving, insanely addictive dance workout – no dance experience required.

TAI CHI - An ancient, time-tested traditional Chinese method of self development that helps the practitioner  to develop balanced health for the body and mind.

YOGA - An ancient art based on a harmonising system of development for the body, mind and spirit.

ZUMBA - Dance fitness class fusing Latin rhythms and easy-to-follow moves to create a dynamic fitness programme which is fun!

 We recommend you wear comfortable clothing and trainers that provide adequate stability and flexibility.

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