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ALL OVER BODY WORKOUT - Combining resistance training with cardio work, circuit training incorporates short, sharp bursts of activity at a variety of stations. Challenging all aspects of fitness, it’s your one-stop shop to a fitter you.
BODY COMBAT - Ultimate Les Mills martial arts based workout combining moves from a range of self-defence disciplines. This workout will have you "Fighting Fit" in record time!
BODY PUMP - Designed to transform your body by developing strength and endurance in major muscle groups and in doing so, burn calories and tone your body.
BOXFIT - Defend yourself! Boxfit is inspired by boxing training techniques and methods. This is a class that will empower you. Jab, hook and cross you way to fitness with this fun and innovative class.
CYCLE - Take your indoor cycling experience to the next level! In this intermediate class you will climb a little more and a little longer.
HIIT - A interval training workout including both cardiovascular and resistance training.
KETTLEBELLS - Get your body in perfect shape with this full body workout targeting those problem areas : bum, thighs and abs.
PURE ABS - You can get a more defined waist line and a flatter stomach by joining our abs class. You will feel your core muscles getting tougher and your abs becoming leaner.
PILATES - Fantastic for strengthening and balancing the muscles of the body helping to rehabilitate and prevent injury as well as improve postural strength.
SH’BAM - Fun-loving, insanely addictive dance workout – no dance experience required.
YOGA - An ancient art based on a harmonising system of development for the body, mind and spirit.
YOGAFLEX - A discipline that includes breathing exercises and bodily postures to help increase muscle strength, improve flexibility and increase energy and vitality.
ZUMBA - Dance fitness class fusing Latin rhythms and easy-to-follow moves to create a dynamic fitness programme which is fun!
We recommend you wear comfortable clothing and trainers that provide adequate stability and flexibility.