Display Patient Information Leaflets

Date issued: July 2025 

For review: July 2027 

Ref: C-619/ES/Physiotherapy/Albion General Gym Class Exercise 

PDF: Albion General Gym Class Exercise.pdf [pdf] 1MB

The exercise stations you have completed in the class for the past 6 weeks are provided here to allow you to continue this circuit-based training. 

The QR codes below link to the pillars of health we have spoken about in the class. Please speak to your Physiotherapist if you have any questions or are unable to access to the QR codes. 

Nutrition

What you eat and drink impacts your body’s ability to function optimally.

Behavioural health:

This includes stress management, coping skills, mindfulness and building meaningful relationships.

Exercises Classes Plymouth:

Improving Lives Plymouth: Wellbeing Hub

Exercise classes: scroll down to All Activities / Get Active / Mental Wellbeing for timetable. Also courses for living with long term health conditions, register to book.

Or contact 01752 201766

Elder Tree Programme:

Exercise classes for those over 50yrs old, register to book.

Or contact 01752 227447

Nuffield Joint Programme:

For those with joint pain for more than 6 months, 18yrs old and over, apply online for 12 week course attending x2 weekly sessions.

Barbican Leisure Park gym: 01752 265355

Devonshire gym: 01752 237000

One You Plymouth: 

Free wellbeing walks in Plymouth 

Falls Prevention:

FaME exercises class for 24 weeks, for those 55yrs old or older. Register interest online.

Or contact: 01752 437177

Heartbeat gym:

Gym to help rehabilitate cardiac and stroke patients and also the general public. 

Print off the membership form, or fill one in at the gym to register.

Or contact 01752 568083

YMCA: 

Supervised exercise sessions, reduced rate via referral by GP or health professional, only if new member.

Register interest online.

Or contact 01752 201918

Marjon sport and health centre:

Aqua fitness, yoga, pilates, swim, gym etc

Sign up for membership online.

Or contact 01752 636876

Fusion Leisure Centre:

12-week exercise programme for 18yrs old and over, inactive or moderately inactive, with a health condition. Exercise on referral from GP or health professional.

Or contact 01752 896999

Plymouth Active, Life Centre and Plympton:

Gym, swim, aqua aerobics, yoga, pilates, exercise classes. Sign up for membership online.

Or contact 01752 606900