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Breakfast Cereals for Healthy Eating

Date issued: October 2020

For review: October 2022

Ref: C-313/dietetics/WK/breakfast cereals for healthy eating v5

PDF: Breakfast Cereals [pdf] 343KB

These are some suggestions for breakfast cereals which are lower in sugar and higher in fibre.

Please note, some of the breakfast cereals below may contain more than 10g sugar per 100g, but have been listed because they contain a significant amount of fibre (more than 6g/100g).

  • Grape Nuts®
  • Weetabix® (all types except Weetabix Minis®)
  • Mornflake Oatbran Flakes®
  • Porridge Oats (any plain brand)
  • Oatibix flakes®
  • Raisin Wheats®
  • All Bran®
  • Museli (no added sugar)
  • Shreddies®
  • Ready Brek® (original)
  • Branflakes®
  • Oat Cheerios® low sugar
  • Quaker® Perfect Blends
  • Multigrain Porridge (all flavours)
  • Shredded Wheat ®  (original and bite sized)
  • Quaker oats® oat crisp
  • Multigrain Shredded Wheat® (rye and quinoa/barley and spelt)
  • Kelloggs® low sugar granola
  • Good Grain® Company Puffed Wheat
  • Lizzie’s Low Sugar Granola® (Plain)
  • Rude Health® Spelt Flakes
  • Eat Natural® Low Sugar granola
  • BEAR® Alphabites Multigrain

Contact us:

Nutrition & Dietetic Department Derriford Hospital

Plymouth PL6 8DH

Tel: (01752) 432243

Nutrition & Dietetic Department Estover Health Centre  Leypark Walk

Plymouth PL6 8UE

Tel: (01752) 314925

Tel: 01752 202082


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