Isolated Exercises in a finger
Date issued: July 2022
Review date: July 2024
Ref: C-410/FC/OT/Isolated exercises in a finger v2
PDF: Isolated exercises in a finger final July 2022 v2.pdf [pdf] 140KB
Exercise 1
Top joint of your finger
Place your other hand below the top joint of your finger so that the rest of finger is straight.
Bend the top joint of the finger under your own power.
Straighten the finger.
Exercise 2
Middle joint of your finger
Keep all the fingers straight.
Bend the affected finger down at the middle joint only.
Straighten your finger.
