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Yoghurts for Healthy Eating

Date issued: October 2020

For review: October 2021

Ref: C-296/HH/Dietetics/Yogurts for healthy eating v5

PDF: Yogurts for Healthy Eating [pdf] 341KB

Yoghurt has naturally occurring sugar, so try to choose a yoghurt with no added sugar and sweeteners. Here are some ideas for healthier yoghurts that contain a lower amount of sugar and fat.

  • Any fat free unflavoured natural/greek style yoghurt
  • Actimel Yoghurt Drink™ 0.1% fat
  • Activia™ 0%
  • Alpro™ Yoghurt Alternatively Simply Plain Soya
  • Alpro™ Coconut or Almond Yoghurt Alternative
  • Benecol™ Yoghurt Drinks
  • Benecol™ Soya Yoghurt Drinks
  • Irish Yoghurts™
  • Marks and Spencer™ Count on Us
  • Mullerlite™
  • Mullerlite™ Greek Style Fat Free

Contact us:

Nutrition & Dietetic Department Derriford Hospital

Plymouth PL6 8DH

Tel: (01752) 432243

Nutrition & Dietetic Department Estover Health Centre  Leypark Walk

Plymouth PL6 8UE

Tel: (01752) 314925

Tel: 01752 202082


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