Yoghurts for Healthy Eating
Date issued: October 2020
For review: October 2021
Ref: C-296/HH/Dietetics/Yogurts for healthy eating v5
PDF: Yogurts for Healthy Eating [pdf] 341KB
Yoghurt has naturally occurring sugar, so try to choose a yoghurt with no added sugar and sweeteners. Here are some ideas for healthier yoghurts that contain a lower amount of sugar and fat.
- Any fat free unflavoured natural/greek style yoghurt
- Actimel Yoghurt Drink™ 0.1% fat
- Activia™ 0%
- Alpro™ Yoghurt Alternatively Simply Plain Soya
- Alpro™ Coconut or Almond Yoghurt Alternative
- Benecol™ Yoghurt Drinks
- Benecol™ Soya Yoghurt Drinks
- Irish Yoghurts™
- Marks and Spencer™ Count on Us
- Mullerlite™
- Mullerlite™ Greek Style Fat Free
Contact us:
Nutrition & Dietetic Department Derriford Hospital
Plymouth PL6 8DH
Tel: (01752) 432243
Nutrition & Dietetic Department Estover Health Centre Leypark Walk
Plymouth PL6 8UE
Tel: (01752) 314925
Tel: 01752 202082
