Uro-oncology exercise and dietary information for all
Exercises
Research has shown that exercise can help with the unwanted effects of cancer treatment, such as nausea, fatigue, pain and constipation. It can also help overcome some of the problems that accompany long periods spent lying down, such as stiff joints and weak muscles. And it has benefits for anxiety and low mood.
If you’ve finished treatment, taking regular exercise is one of the positive ways to help reduce the risks of cancer returning. It also reduces the chances of developing other health problems, such as heart disease or stroke.
In partnership with Plymouth Marjons University we have produced a short fitness video for you to do from the comfort of your own home. The exercises have specifically been designed for gentlemen that have little or no experience of exercise or haven’t exercised in some time. The exercises can be done sitting or standing so you can adapt them to suit your ability.
Try to attempt this video at least twice a week and this will help improve muscle strength, balance and co-ordination.
Don’t forget
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wear loose clothing
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keep some water handy
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If you are using a chair to exercise, chose one that is stable, solid and without wheels
Don’t exercise if
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you’ve had intravenous chemotherapy in the last 24 hours.
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you have low blood counts (platelets, white and red blood cells)
Watch Mobility Exercises from The Mustard Tree, Macmillan Cancer Support Centre
Being active
Being active is important for cancer patients because it:
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Improves cognitive function
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Improves cancer-related fatigue
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Improves cardiovascular fitness
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Improves quality of sleep
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Helps sexual function
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Helps manage depression and anxiety
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Helps bone health and joint pain
Read the Macmillan Physical activity and cancer booklet
Diet
If you have any concerns with your weight, appetite or keeping food down please notify us as we can refer you to our oncology dietician for advice.
