Virtual studio
At DCHW we have a dedicated bookable Virtual Studio where you can select the Les Mills class you want to do and join along on screen. Have the room to yourself or perhaps bring along a friend?
Book a class
Members can book in for a group fitness class using the FitSense App, download the App from the Apple App Store or Google Play Store. Please contact reception on 01752 437911 or email plh-tr.DHLC@nhs.net to set up your login details.
Class Descriptions
LES MILLS BARRE™
A modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
BODYBALANCE™
A yoga-based class that will improve your mind and your body. The workout will lead you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises.
BODY COMBAT™
A high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu, and punch and kick your way to fitness.
BODYPUMP™
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
LES MILLS CORE™
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
LES MILLS GRIT™ ATHLETIC
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
LES MILLS GRIT™ CARDIO
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LES MILLS GRIT™ STRENGTH
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
RPM™
A world-leading, cardio peak cycle workout using simulated climbs and sprints to burn caloriesand improve cardio fitness. An indoor cycling workout where you control the intensity. It’s fun, low impact, and with great music pumping you go on a journey of hill climbs, sprints and flat riding.
SH'BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
LES MILLS SPRINT™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
THE TRIP™
A fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds. This workout takes motivation and energy output to the next level, burning serious calories.
