Is a high energy martial arts-inspired, whole body workout that builds superior fitness and corestrength
LES MILLS GRIT™
Is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incrediblefitness results, fast.
Is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn caloriesand improve cardio fitness.
LES MILLS SPRINT™
Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fastresults.
a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high energyworkout in an ego-free zone - no dance experience required.