Menopause - Sources of information

Our menopause support page provides information, advice, tools, and resources to support you throughout your menopause journey, and to help you make informed choices and get the right help. There is also information for managers on what the menopause is, when it happens and how it can affect people, and how you can best support your team member at work

General Advice and Information


The Menopause Exchange

Independent advice about menopause, midlife and post-menopausal health

Henpicked's Menopause Hub

This provides information on managing menopause, useful tips, videos and an insight into women’s stories

Menopause Matters

This provides up-to-date, accurate information about the menopause, menopausal symptoms and treatment options

Daisy Network

This provides information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause

Male Menopause


Royal College of Nursing (RCN) Peer Support Service

Support for those experiencing the menopause

Long COVID and female hormones factsheet

By Balance - The Menopause Support App

This booklet is co-authored by Dr Louise Newson, GP and menopause specialist, and Dr Sarah Glynne, a GP with a special interest in women’s health and long COVID.

Workplace Support


Menopause Awareness Session

New menopause awareness e-learning session for all workforce colleagues. Get an overview of:

  • what the menopause is
  • the common symptoms associated with it

with scenarios to help understand the ways in which you can support yourself and others

The session will take approximately 30 minutes. Access it here.

UHP Menopause At Work Guidance

This guidance is intended to help raise awareness of menopause transition and provide signposting to information and sources of support for colleagues and managers.

Occupational Health & Wellbeing

Menopause Information Sheet

The Faculty of Occupational Medicine's (FOM) Royal College of Physicians

FOM logo

Guidance on menopause and the workplace and infographic

Employee Assistance Provision (EAP)

Call 03303 800658 for

help and support 24/7, 365 days a year or visit the

Vivup Wellbeing Platform for information on understanding menopause and self-help tools.

Vivup logo

UHP Health Passport

Tool for enabling flexible working patterns and workplace adjustments to be considered by your manager.

UHP Support Hub

Resources and information to support your health and wellbeing.

Videos & Apps


Menopause: Managing Symptoms

This video provides a helpful guide for colleagues who are experiencing the menopause

Guide for Managers Video

This video provides a helpful guide for managers about supporting colleagues experiencing the menopause

Balance Menopause Support App

Balance app logo

If you are looking for evidence based information and guidance on perimenopause and menopause use this free app

Davina McCall: Sex, Myths and the Menopause

Watch the Channel 4 programme and hear Davina tell her story, busting midlife taboos from sex to hormone treatment


is a FREE online platform for NHS colleagues -containing a collection of fitness videos and advice on hydration and practical bite-sized tips for managing the menopause:

MyMindPal™, a mental fitness app that helps reduce your stress levels and enjoy life more.   The app is free for UHP colleagues and available to download. To register / log-in visit:



The Happy Menopause podcasts:


Rock My Menopause podcasts:


My Menopause Doctor:


My Menopause and Me:


Clinical Organisations


Royal College of Obstetricians & Gynaecologists (RCOG) Menopause Information


This provides an overview of menopause


British Menopause Society (BMS)


Educates, informs and guides Healthcare professionals on menopause and all aspects of post reproductive health



Women’s Health Concern (WHC)

The patient arm of the British Menopause Society (BMS) providing confidential, independent advice to reassure and educate women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns

National Osteoporosis Society (NOS)


UK charity dedicated to ending the pain and suffering caused by osteoporosis


National Institute for Health and Care Excellence (NICE)


Types of treatments and interventions on offer to you


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