
Resources
Relaxation Tracks
The Psychological Health and Wellbeing Team often use relaxation as a useful part of many therapeutic approaches. Relaxation is important for a variety of uses in health; it can be used to reduce stress and anxiety, enhance well-being, help sleep, reduce pain and be an important part of pacing.
We have put together these tracks which contain some of the different types of relaxation that we have found help some children and young people. Not all tracks will suit everyone but we hope that you will be able to find one that suits you.
No. |
Title |
Length |
1 |
Getting Ready for Relaxation |
2:07 |
2 |
The Frog Prince |
2:48 |
3 |
Sleeping Beauty |
2:46 |
4 |
Goldilocks |
2:56 |
5 |
My Relaxing Place |
18:30 |
6 |
Tense and Release |
12:20 |
7 |
Focused Breathing |
3:48 |
8 |
Relaxed Breathing |
8:23 |
9 |
The Big Squeeze |
3:24 |
10 |
Relaxing with Imagination |
18:32 |
11 |
The Quiet Space |
3:08 |
Leaflets
We have a number of leaflets that we have written that may be helpful:
Attachment explained: A guide for parents and carers
Early Support Sleep (sleep hygiene information for parents and caregivers)
Books, Apps and Websites for Self Help
For links to books, apps and other useful website, please use the links below: