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Relaxation Tracks

The Psychological Health and Wellbeing Team often use relaxation as a useful part of many therapeutic approaches. Relaxation is important for a variety of uses in health; it can be used to reduce stress and anxiety, enhance well-being, help sleep, reduce pain and be an important part of pacing.

We have put together these tracks which contain some of the different types of relaxation that we have found help some children and young people. Not all tracks will suit everyone but we hope that you will be able to find one that suits you.

No.	Title	Length
1	Getting Ready for Relaxation	2:07
2	The Frog Prince	2:48
3	Sleeping Beauty	2:46
4	Goldilocks	2:56
5	My Relaxing Place	18:30
6	Tense and Release	12:20
7	Focused Breathing	3:48
8	Relaxed Breathing	8:23
9	The Big Squeeze	3:24
10	Relaxing with Imagination	18:32
11	The Quiet Space	3:08

Leaflets

We have a number of leaflets that we have written that may be helpful:

Attachment explained: A guide for parents and carers

Children and video games

Circle of Security

Child Wellbeing Practitioner

Early Support Sleep (sleep hygiene information for parents and caregivers)

Low mood

Sleep and Anxiety

Sleep hygiene for teenagers

Stress Less

Tummy aches

Books, Apps and Websites for Self Help

For links to books, apps and other useful website, please use the links below: