Pelvic health around pregnancy and birth
Pelvic health includes control of bladder and bowel, your vagina, your sexual health, pelvic muscles and joints. Improving your pelvic health and seeking support if problems arise is essential to your wellbeing. Please see the below animation and weblink for a better understanding of your pelvic health, techniques and advice to prevent damage around pregnancy and birth, when and how to seek support from a health professional including self-assessment and referral to services.
